Meet the coolest guy I know. He is a Buddhist monk. Much of what I have learned about mindfulness has been taken from Buddhism.
Kusala is an extraordinary man. He is funny, charming and so worldly wise.
I dare you to watch a video and not be captivated by his words.
If you are feeling down, he will raise you. If you are feeling lost he may just help give you some direction.
The one thing he is certain to do is give you an insight into Mindfulness through the eyes of a Buddhist.